Archive for January 18, 2011

Anyone who has discovered how wonderful they feel after a yoga class inevitably comes to the question: How do I create a home practice? Do I need to recreate what I've done in class? How do I remember what I've done in class? What if I get a pose wrong? How can I practice without the guiding instructions of my teacher? There are a lot of differing views on this very dilemma that all yogis and [...]